Assam Tea - Nutrition, Benefits, and Precautions

in Hindraj

Assam, popular for its scenic landscapes and tourist attractions, is also famous for its tea. Assam Tea especially is enjoyed by tea lovers from all over the globe and is known for its strong and rich flavour and the amazing health benefits it provides.

About Assam Tea

Assam black tea is a popular variety of black teas made from a plant called “Camellia Sinensis Var. Assamica,” grown only in Assam. Assam tea is huge in caffeine content and is hence called breakfast tea. Several British, Indian and Irish breakfast teas have Assam black tea leaves in them.

Assam black tea has a mild earthy malty flavor with a rich aroma. These features of this tea are due to its production process. After harvesting and withering, the tea leaves undergo a production process called oxidation. During this process, the leaves are exposed to oxygen under a controlled temperature for a certain time. This causes chemical changes in the leaves, giving them their unique colour, flavour and aroma. 

Assam Tea's Nutritional Value

Every 240 ml of Assam Black Tea contains approximately

  • 20 calories,
  • 0.64 grams of protein,
  • 1.7 grams of fat,
  • 0.44 grams of carbs.

Benefits of Assam Black Tea

Here are 6 Evidence-Based health benefits of Assam black tea 

For a strong immune system, – Assam black tea is loaded with antioxidants and various minerals. Hence, a cup of Assam black tea not only improves immunity but helps keep coughs and colds at bay.

For Fat Reduction – A few studies have shown that drinking Assam black tea can reduce fat from the bay. Black tea improves the body's metabolism, and increases your energy, helping you burn more calories. It also blocks the deposition of fat in the cells, and this helps shed that excess weight. 

Excellent for Digestion – People suffering from indigestion can include a cup of Assam tea in their everyday diet. A cup of this black tea after the food can help with easy digestion. Those suffering from cramps can also add a little ginger when making the tea. 

Good for Oral Health – Assam black tea or its leaves are great for oral health. Drinking the tea, or gargling with it can keep cavities and bad breath at bay. 

Good for Heart Health – A few researchers have proved that Assam black tea when consumed at moderate levels can decrease the risk of heart diseases like strokes by at least 50%. The ingredients present in the tea prevent the occurrence of blood clots, reduce the risk of increased blood pressure, and also relax the blood vessels in the body.

Keeps You Alert – Due to the presence of an amino acid called L-theanine, Assam black tea works like a charm for mental alertness. It also uplifts your mood and is good for stress-related health ailments. It is also known to improve the overall function and health of the brain when taken in moderate amounts.

The Caffeine Content in Assam Black Tea

Like many other black teas, Assam tea contains caffeine in it. Black tea is also known to have more caffeine content when compared to white or green tea. However, if compared to coffee, a cup of Assam black tea has lesser caffeine content in it. 

Studies have indicated that one cup of Assam black tea contains 50-90 milligrams of caffeine in it. The amount of caffeine present also depends on how you brew it, and the strength of the tea. The darker the brew, the more caffeine it has. 

How To Prepare a Perfect Cup of Assam Black Tea?

The taste, colour and aroma of Assam black tea depend on how it is brewed. 

  • Start by taking an Assam tea bag, and placing it in a cup.
  • Heat water, let it boil first, and let it sit for 45-60 seconds to cool off a little.
  • Pour the hot water over the teabag.
  • For a lighter tea, steep the tea leaves for about 2 minutes. For a stronger tea, steep for at least 3-5 minutes.
  • Remove the teabag and enjoy a hot cup of Assam black tea filled with amazing health benefits. 
  • Assam black is mostly served without milk or any sweetener. However, a lot of tea lovers enjoy this tea with milk and a sweetener like cane sugar. 


Assam black tea does not have side effects, but the presence of caffeine in it can cause restlessness and increased heartbeat when taken in large quantities. A few people can also experience nausea, and headaches or can be deprived of sleep when taken before bedtime. However, such side effects can be avoided by consuming a moderate amount of this tea.

The benefits of Assam black tea are not just limited to the ones mentioned above. If you are a tea lover and prefer authentic black tea on your breakfast table every day, it is time you try the Assam Black tea from Hindraj. With taste and aroma like no other, Hindraj’s Assam Black Tea has a well-balanced flavour and makes for a perfect cup of morning tea. Order today, and get it delivered to your doorstep.