Do you know that Chamomile is one of the oldest herbs ever recorded? There are two common varieties of this flower from the Asteraceae family that are used for making tea, the German and the Roman variant. The chamomile plant has daisy-like flowers, and these are dried and later steeped to make a wonderful herbal tea.
Green tea or Peppermint tea is quite well-known for its health benefits. However, the benefits of chamomile tea are not known to many. Before we learn why and how we brew this all-natural tea, let us peak through its history for a bit.
Chamomile Tea and Its History
Chamomile is a word derived from the Greek language and it bears the meaning “ground apple.” The reason for the same is the apple-like scent of Roman chamomile. The flower was widely used in Ancient Egypt and people believed it to have the presence of the Sun God or “Ra.” Hence, the flower was a must during all practices or rituals.
Chamomile tea benefits the stomach and aids in digestion, and this was identified by the early Greeks. They used the flowers for the treatment of nervous disorders and various digestive issues. The flowers were also used as room fresheners. It was also used by the Romans to treat various skin conditions and for gut health.
Now that we know the flower was in use for centuries, let us have a look at the health benefits it provides for our wellbeing.
For Gastrointestinal Conditions
Chamomile tea benefits the stomach, and studies have shown that it is quite beneficial for acidity, colic spasm, and digestive disorders. The tea soothes the stomach, helps to dispel gas, and relaxes the stomach muscles allowing the food to move through smoothly. Regular intake of pure chamomile tea reduces acid output, and increases the secretion of mucus, thanks to the anti-ulcerogenic effect it has.
For Cardiovascular Health
Chamomile tea is filled with a specific kind of antioxidant called flavones. Hence, regular intake of chamomile tea can reduce your cholesterol levels and blood pressure. Studies have also shown that people who had chamomile tea after their meals have seen an impressive improvement in triglycerides and cholesterol. It is also important to note that Chamomile tea is caffeine-free and has a very low content of oxalates and tannins.
To Lower Blood Sugar Levels
Is chamomile tea good for kidneys, and those suffering from diabetes? Drinking chamomile tea after lunch may help with the complications that arise with diabetes like vision loss, and damage to kidneys or nerves.
The reason for the same is the presence of anti-inflammatory properties of this flower. Due to this, the damage to the pancreas cells is reduced to a large extent, promoting the production of insulin. And, as we all are aware, this is the hormone that is responsible to remove or reduce blood sugar.
For A Good Night’s Sleep & Weight Loss
Chamomile tea is very helpful to those suffering from sleep disturbances and works similarly to benzodiazepine. Studies have shown that it reduces stress and anxiety and induces sleep.
Researchers believe that the sleep-inducing and anti-stress properties of chamomile might be due to the presence of a phytonutrient called apigenin. This compound is known for its sedative properties and can help fight depression, improving sleep quality.
Chamomile tea has also proved to be beneficial for those suffering from migraine and frequent headaches. If you feel stressed or notice symptoms of migraine, just have a nice hot cup of chamomile tea.
Chamomile tea is also beneficial for weight loss as it decreases bloating. A night of good sleep and good gut health are the major factors that promote weight loss, and chamomile helps you with both.
Chamomile also has good amounts of flavonoids, calcium, and potassium in it. All these together help the body get rid of harmful toxins and remove excess weight due to water.
For Wound Healing and Treatment of Minor Skin Conditions
The first source to wound healing using chamomile extract can be dated back to 1987. The benefits of chamomile tea for the skin cannot be ignored as it has anti-inflammatory properties that will help provide relief from minor skin inflammation and eczema.
A few studies have shown that topical application of chamomile kills various types of bacteria and also reduces the growth of ulcers. It can also be used to treat minor sunburns, mild rashes, or sores. However, the use of chamomile tea for such conditions and its effectiveness still needs research.
Chamomile tea bags were also used to lighten the skin tone, and reduce the dark circles or eye fatigue. Boil water, and add chamomile tea to the same. Let it steep and cool down. The water can be used in the bath to lighten the skin tone. A few beauty bloggers have also suggested using chamomile tea bags to remove dark cycles around the eyes. Just dip the tea bags in hot water for around 4-5 minutes. Remove them and let them cool down to room temperature. Please these tea bags on the eyes to reduce fatigue and dark circles.
Is chamomile tea for everyone?
Chamomile tea is caffeine-free and is filled with antioxidants and is said to be said for almost everyone. However, people who are allergic to pollen, daisies or ragweed can report a mild allergy to the same. Most reliable companies like Hindraj always ensure to use fresh flowers and ensure it has no amount of pollen.
Chamomile tea is one of the safest teas that can be used to improve your overall health. It has been used in folk medicine for years without side effects and with very encouraging results. A cup or two of this wonderful, tasty tea can be had every day to witness notable health improvements, especially with sleep and stress levels.
Buy chamomile tea and green tea combo from Hindraj is 100% pure and can be ordered online with ease. Make sure to place your order today to enjoy its health benefits!