You might have heard that a cup of tea can elevate your mood, but have you ever wondered if it can soothe bloating and period pain? Though cramps are common during a period, they can often interfere with your routine. Instead of depending on some over-the-counter medicines, try out some tried and tested herbal teas to get rid of pains and bloating during periods naturally.
When you use the right tea that has the right ingredients, you can relax and soothe yourself during the days when you are on your period. These also help you overcome irritability and help you stay calm.
Best Teas for Menstrual Cramps
Chamomile tea is popular as a soothing tea, however, it is also known for its anti-spasmodic and anti-inflammatory properties. Due to this, Chamomile tea alleviates cramps that occur during your periods.
As per a few studies, chamomile improves nitric oxide production, which is a molecule that signals the brain of inflammation (as per pathophysiology). Other studies have also shown that regular or daily intake of chamomile tea for a few months has reduced menstrual cramps and bloating in women to a large extent.
Experts also recommend Chamomile tea for period cramps as it affects the brain’s GABA receptors. By doing so, the tea reduces stress and keeps you calm and relaxed, even during your periods. If you get anxious before and during your monthly cycle, a cup of chamomile tea can calm you, and reduce inflammation. Inflammation is what causes pain, cramps, and bloating during periods.
A cup of this tea also reduces cramps in the lower abdomen, called primary dysmenorrhea. Women who have taken 2 cups of chamomile tea at least five days before their periods have seen a decrease in cramps and abdomen pain, a study says.
Another excellent tea for menstrual cramps and bloating is masala tea. The tea is a mix of various herbs and ingredients like ginger, black pepper, clove, cinnamon, fennel, and cardamom, all of which keep you healthy and protects you from various illnesses. With fennel and ginger as the main ingredients, masala chai helps reduce inflammation, showing a positive impact in reducing pain and cramps during periods in women. It also has a very refreshing effect and can be a great remedy for mood swings.
Green tea can be called a miracle beverage. The health benefits of green tea are already known, but not everyone is aware that this amazing tea can also be of great help during the menstrual cycle. Most women see a major drop in their energy levels during their periods, and this is when they often reach out for caffeine. In such cases, coffee can be replaced with Classic Green Tea from Hindraj as it too has caffeine, but at moderate levels.
Green tea also reduces cramps and bloating as it aids in digestion and keeps acidity at bay. Green tea is filled with anti-inflammatory, flavonoids, and antioxidants, all of which reduce inflammation, reduce anxiety, and also help you with your mood swings. If you haven’t tried it yet, it is time you order your pack of Classic Green tea today!
Another tea that works like a charm is Ginger tea. You can find various teas at Hindraj that use ginger as one of the ingredients along with black tea. Ginger tea has pain-relieving and anti-inflammatory properties, both of which help reduce pain and cramps during the menstrual cycle. Instead of reaching out to over-the-counter pain killers, try including a cup of ginger tea and see your pain reduce. And Hindraj’s Masala Chai and Desi Kahwa can also help you stay active throughout the day, and help with digestion as well.
Another tea that has been historically used as a digestive aid, wound healer, and for various other benefits is Peppermint Tea. The tea leaves you refreshed and active and can be had after your meals, especially during your periods. The tea helps in easy digestion and is a must-have if you experience bloating during your monthly cycle. A few studies have also shown that a cup of peppermint tea works similar to mefenamic acid which is a medicine used to treat cramps and pain during periods.
Why pop those pain killers when you can relieve pain, cramps, mood swings, and bloat during periods with a cup of tea. These teas work well if you suffer from mild to moderate pain during your periods. Those who suffer from a lot of pain can also include these teas along with a pain killer. But, make sure to have a word with your gynecologist before you start popping any pills.
Sip a cup of hot or cold tea and soothe the symptoms and stay calm and hydrated. You can order your tea from Hindraj and get them.