Tea is a refreshing beverage, which people throughout the world have consumed. The culture of drinking tea started in Asia. More specifically, China is the place where people started drinking tea as a beverage. Initially, tea was a health drink for people. A person suffering from fever and other diseases was prescribed to drink tea to feel rejuvenated.
From a drink with medicinal properties, tea gradually became a drink that people enjoy daily. From China, tea reached many Asian and European countries. Though most people drink tea for refreshment these days, the health benefits of this beverage are undeniable.
Drinking Tea for Weight Loss
If you drink tea regularly, you can lose weight to a significant extent. However, it does not work as magically as it may sound. Along with drinking tea, you need to follow a proper diet chart that excludes fast foods and bad carbohydrates. Moreover, undergoing a strict exercise schedule will help you to lose weight quickly.
So, drinking tea alone may not help you to lose weight rapidly. However, it will help you to lose weight quickly if you have strict dieting and exercise schedule.
Drinking Black Tea for Weight Loss
According to the global consumption index, black tea is the most popular type of tea. More than 80% of tea consumers drink black tea. Drinking black tea daily without sugar and milk is a healthy habit. Black tea consumption increases the metabolism rate, and thus you start losing the lipid content of your body.
Black tea is also a rich source of antioxidants. For example, you will find flavonoids in black tea. Different other antioxidants are present in black tea. A cup of aromatic and tasty black tea introduces many antioxidants and crucial nutrients. The antioxidants play a significant role in removing harmful free radicals from the body. Removal of toxic elements increases metabolic function and digestive ability. Therefore, it eventually helps in losing excessive body fat.
How Can Tea Help in Losing Weight?
A cup of tea can help you to lose weight in many ways. Tea is a healthy beverage, and it does not come with any side effects. However, the healthiness of a cup of tea depends on the preparation. If you love drinking tea with sugar, it will not help you to burn calories. Sugar will introduce more calories to your body.
Instead of using sugar, you can prepare the tea with honey and natural brown sugar. Using honey or brown sugar makes the tea healthier, as honey contains good carbohydrates. In the following section, you can find how tea helps us to lose weight.
- Changes in Gut Bacteria
Drinking tea improves gut health, and it eventually leads to better digestion ability. With better digestion and improved gut health, the body contains low toxic elements. A few studies have noted that obesity is related to a few gut bacteria. Drinking black tea will reduce those gut bacteria. Therefore, a person finds relief against obesity. Along with drinking tea, you need to undergo a strict workout schedule to lose weight faster.
- Reduction in Triglyceride Level
Due to inflammation-induced obesity, people find a significant rise in triglyceride in the body. A sharp increase in triglycerides leads to obesity and other health concerns. Drinking black tea can reduce the triglyceride level in your body. As a result, it becomes easier to fight obesity through healthy diets and exercise.
- Low-Calorie Drink
You can try different teas, including green tea, black tea, oolong tea, white tea, and many more. The good thing about all these teas is that they do not introduce any calories to your body. If you are on a low-carbohydrate diet, drinking tea is suitable. If you love adding sugar, you should choose honey instead of sugar available in the marketplace. You can make your tea healthier through the addition of basic, mint, etc. Adding ginger to the tea also makes it healthier and good for the taste buds.
- Increased Metabolism Rate
A high metabolism rate is essential to reduce excessive fat from the body. You can boost metabolism by drinking tea one to two times daily. Building a good habit of drinking tea every morning before lunch will help you quickly lose excess body fat.
Types of Tea for Weight Loss
Tea is a healthy beverage, and it brings many benefits to your body. The ingredients of different kinds of tea leaves are almost similar. In black tea, you may find a high presence of caffeine. If you do not like caffeine, you can go for white and green tea. The quality and benefits of tea leaves vary due to the fermentation process. Moreover, the weather condition of the tea gardens has a significant impact on the tea's quality, taste, and aroma. Find different types of tea for losing weight in the following section.
Black Tea: As already discussed in this article, black tea is the most popular tea. Consuming black tea can help you to reduce weight. However, choosing the right black tea is crucial. Make sure that you purchase top-quality black tea for the best health benefits.
Green Tea: In green tea, the presence of antioxidants is higher than in black tea. Moreover, green tea contains a minimal amount of caffeine. Thus, green tea is a healthier alternative to black tea. Drinking green tea will improve your metabolism, and therefore you will lose weight faster.
White Tea: While black tea and green tea undergo a long fermentation process, white tea does not undergo a long fermentation process. As a result, white tea contains a negligible amount of caffeine. Overall, white tea is healthier than black and green tea. Moreover, it also aids in weight loss.
Oolong Tea: Oolong tea is also popular these days among fitness freaks. Drinking oolong tea also helps reduce weight. However, oolong tea comes with similar properties to white and green tea. The only notable thing is that oolong tea taste unique, and thus it has a high demand.
So, these are some of the teas that will help you to reduce weight. Drinking tea is a good habit, as it can benefit your health in many ways.