This happens to most of us – we are tired and ready to hit the bed for a slumber sleep, but all we end up doing is tossing and turning around. Well, welcome to the club!
A recent study has shown that more than 30% of Indians do not get the required sleep at night, compromising their overall wellness. Lack of sleep not only causes physical pains but can cause a lot of mental unrest as well. But, here comes the good news!
There are a lot of natural solutions that can help you sleep better, and one such thing is a cup of soothing and relaxing sleep tea. Not only do these teas help you sleep well, but brewing them is a relaxing experience as well.
So, what are the best bedtime teas that help you sleep? Let’s check them out.
Chamomile tea is one of the best herbal teas with a soothing effect. The effectiveness of this all-natural tea is backed by various studies conducted over years. Chamomile tea is a proven remedy for anxiety and stress and works for insomnia like a charm. The tranquilizing properties of chamomile tea relax your senses and help you fall asleep a lot faster.
Chamomile also has apigenin, an antioxidant that activates the brain receptors which are responsible for sleep, helping you drift smoothly into a good night's sleep. If you are troubled with less sleep or keep waking up at night often, have a cup of Chamomile tea an hour before bedtime.
We all know Lavender as a beautiful flower and its oil is worldwide as an essential oil. But, let us talk about lavender tea here. Lavender tea is not only flavourful and aromatic, it also calms you down after a stressful or tiring day.
Lavender tea is made from the buds of the flower, and being all-natural and caffeine-free can be had any time of the day. A cup of this calming tea relaxes you and allows your body and the mind to get a good night's sleep. The tea also provides you with various health benefits when taken in moderate quantities.
A powerful herbal sleep-inducing tea, Hibiscus tea is a must-have if you suffer from insomnia or have a bad sleep quality. Studies have shown the existence of Melatonin in Hibiscus tea that improves your sleep quality. Our brain produces melatonin, a hormone that helps us relax. So, a cup of Hibiscus tea increase existing the Melatonin levels, helping you fall asleep faster.
Hibiscus tea also has Methanol, a nutritional compound that has muscle relaxation and anti-depression properties. All of this helps promote a better-quality sleep and shows an impact on insomnia as well. A cup of this tea before bedtime makes you feel calm and get into a meditative state, allowing you to sleep better.
The root of the herb called Valerian has been used for decades and is popular for the sedative effects it has. Various studies have been conducted to know the efficiency of the same, and it has proven to be useful for various sleep issues like insomnia and low sleep quality.
Valerian root improves the quality of sleep and makes you sleepy due to the increase in the level of GABA neurotransmitters. Studies have also shown that a cup of herbal tea that is made using this root can help you with insomnia, anxiety, and stress. It is also known to be effective to correct the sleep-wake cycle.
Passionflower tea is another excellent bedtime tea that helps you sleep better and faster. The flower tea helps reduce anxiety and enhances sleep quality. The tea is made using the dried leaves, stems, and flowers of the plant called Passiflora.
Passionflower increases the GABA levels in the brain, which is said to be the main reason for its effectiveness. It decreases the activity levels of some specific brain cells, keeping you stress-free, relaxed and sleepy.
How to choose the best bedtime teas that help you sleep?
If you are worried about how to choose the right bedtime tea, we got you covered.
The ingredients – Make sure the tea you choose is 100% natural and is caffeine-free. And, it goes without saying that the ingredients used improve sleepiness.
The variety – For example, you can find chamomile tea online and almost at any grocery store, but you need to pick a tea that has 100% chamomile. You also need teas that have ingredients paired with additional herbs to enhance their effectiveness.
Quality – Always pick your teas from reputed and established brands that vouch for their quality. Reputed tea brands like Hindraj are always upfront about the ingredients used, and also provide information about the processing and sourcing of their teas.
Easy to Purchase - Always pick a tea brand that delivers to your doorstep, and provides you with the same quality time and again.
How can you use bedtime teas to sleep better?
A herbal bedtime tea can help you drift into sleep faster, but having too much of anything might be as good as it seems. Well, if you do not want to keep waking up to answer nature's call at night, make sure to have the tea at least 60 to 90 minutes before hitting the bed.
Pick the best tea to improve your sleep quality
The five bedtime teas mentioned here have been used for centuries and have helped people have a goodnight's sleep with ease. Also, studies show them as viable options for sleep-related issues. If you are having trouble getting some shut-eye, do try some of the herbal teas like Chamomile or Hibiscus from Hindraj.