Does Green tea assist in Weight Loss?
Green teas have been used in China since time immemorial for various healing purposes, be it headaches, pains, or other illnesses. In recent decades green tea are more in trend in the west. There have been various proven research and claims regarding the healing claims of green tea. Recent studies have proven that green teas are a great source of weight loss. Why this happens and is it true or not has been confirmed by some recent studies.
Green tea speeds up metabolism according to a recent study, it is because of caffeine and a type of flavonoid called catechin an antioxidant found in green tea. Both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. Thus the claim that green tea assists or boosts weight loss is true. Now, the only factor left to a user is how to find the right tea for their weight loss journey.
The Right Way to Consume Green Tea For Weight Loss
Green tea may be just another type of tea for some of us. But, it should be taken into account that originally green tea is a medicinal plant. The tea has never been randomly used for any purpose. There are specific dosages and usages. In the same way, for weight loss a few cups of less processed tea throughout the day. Starting from the beginning of the day till the end is enough. Green tea is not a magic elixir that would show its results in a day or two or within weeks. Using it should be a part of the lifestyle. Proper care should be taken considering green tea is a caffeinated product, it is not right to consume green tea all day or drink green tea straight through the day for a period of a few days for weight loss. Green tea has caffeine which when consumed in more than the amount required may cause heart malfunctions and other health issues.
On the other hand, regulated consumption of green tea will impart the most promising results for weight loss.
Difference between Green Tea and Black Tea
You must have heard people saying tea is a tea after all, what difference does it make if it is a green tea or a black? Well, this is the biggest myth people have yet not uncovered. Green and Black tea are both different types of teas. Both of them are made from leaves of the Camellia sinensis plant. But to make black tea these leaves are processed and oxidized, whereas to make green tea the leaves are not oxidized. This is the basic difference between Green tea and Black tea. The oxidization and processing give black tea a rich aroma and flavor. Whilst in the case of black the process is further done to prevent oxidation, thus green tea has a much lighter color and flavor.
To understand this phenomenon in simple terms we can observe that as tea are different how can they be used for the same purpose. Both the tea are thus recommended for different purposes and Green tea is thus best suitable for weight loss and other medicinal purposes. It is never wise to assume that black tea routinely available at home is the same as green tea suggested for some specific usage. Attention should be paid to usage and using authentic green tea would be more beneficial when it comes to weight loss.