Darjeeling Tea - Nutrition, Benefits, and Precautions

in Hindraj

Darjeeling tea is popular among many tea drinkers. The farmers of the Darjeeling district produce this excellent tea.

Darjeeling tea comes in various types, such as black, white, and green. The tea has a fruity aroma, and the color ranges from golden to bronze. Darjeeling tea tastes sweet, somehow similar to citrus fruit and flowers. This tea is famous as the "champagne of teas."

Nutritional Value of Darjeeling Tea

Darjeeling tea has numerous health benefits. Drinking this tea makes your heart healthy. The nutritional value of one bag or one hot cup of Darjeeling tea includes:

  • Calories: 1
  • Total Fat: 0.00 gram
  • Carbohydrates: 0.00 gram
  • Protein: 0.00 gram
  • Fiber: 0.00 gram
  • Sugar: 0.00 gram

Darjeeling tea has 1 calorie in one cup (2 grams). However, adding sugar, honey, milk, etc., to Darjeeling tea can increase its calorie count.

Benefits of Darjeeling Tea:-

Darjeeling tea's leaves are grown near the Himalayas. It has a strong and sweet flavor. The leaves also contain numerous antioxidants that boost a person's overall health. Some health benefits of drinking Darjeeling tea include:

  • Supports Weight loss - Darjeeling tea is beneficial for people thinking about getting slimmer. Studies support that drinking Darjeeling tea helps boost weight loss and reduce belly fat. Drink this tea without adding any sweetener for the best results.
  • Boost the Immune System - The tea has antibacterial effects as it fights against bacterial infections of the gastrointestinal tract. Darjeeling tea helps protect the body against viral infections, microbes, chronic diseases, and bacterial inflammation.
  • Promotes Healthy Skin - It is rich in healthy plant chemicals such as polyphenols, phytochemicals, and antioxidants. These plant chemicals help promote skin health and reduce diabetes and heart disease. The antioxidants also fight common skin problems like psoriasis or eczema.
  • Effective Against Cancer - The most significant benefit of drinking is fighting cancer. The antioxidants- theaflavins, and thearubigins, protect against free radicals, harming the cell DNA. The tea also protects against the danger of ultraviolet rays.
  • Calm Mind and Body - Most people drink Darjeeling tea because it calms them. The tea's scent has a calming effect. It reduces anxiety since it contains the nerve-calming chemical L-theanine. Drink this tea before you start studying or practicing mindful relaxation.
  • Increase Hair Health - Drinking Darjeeling tea makes hair grow faster, shiner, and stronger. People with hair fall problems drink this tea as it makes their hair healthier. The antioxidants in the tea help reduce oxidative stress, the cause of premature hair fall.
  • Strengthen Bones - As people age, bones start to lose their calcium content. Drinking Darjeeling tea increases bone density. A study shows that people with the habit of consuming black tea daily experience a slower rate of losing bone density.
  • Protect Nervous System - Darjeeling tea contains tannins. It is a naturally occurring compound that has neuroprotective properties. It helps increase brain health and protects the nervous system.

How to Prepare a Cup of Darjeeling Tea

Preparing a perfect cup of Darjeeling tea requires experience and these little tips.

  • Start by boiling fresh water in a kettle. Avoid using previously boiled water because it may alter the tea's flavor.
  • When first flushing Darjeeling tea, keep the water at 80 to 85C. You can heat the water up to 95C for a second flush.
  • Add tea to a teapot. 3 mg of tea is suitable for making an 8 oz mug.
  • Pour hot water into the teapot and steep your delicate tea for 3 minutes.
  • Use a hand-held strainer to pour tea into your mug.
  • You can add milk and sweetener according to your preference. However, Darjeeling tea is the best drink without adding milk and sugar.

What are the Precautions for Drinking Darjeeling Tea?

Generally, regularly drinking Darjeeling tea has many benefits. But still, drinking too much of any beverage can lead to risks.

  • It may stain your teeth - People who drink black tea more often are likely to experience stained teeth. The tea that contains tannins causes staining of the outer layer of teeth, called enamel. You can add little milk to your tea to reduce the staining of teeth.
  • It may affect your digestion - Tannin can also impair the digestive tract. Drinking too much tannin-rich tea can cause constipation and nausea.
  • It may affect your pregnancy - It is not safe to drink any tea with more than 300 mg of caffeine content. It may lead to the risk of miscarriage. However, 3 cups of Darjeeling tea daily are safe for pregnant women.

What is Caffeine Content in Darjeeling Tea?

Darjeeling tea's younger leaves and buds have more caffeine than mature ones. According to research, one cup of Darjeeling tea contains about 60 to 112 mg of caffeine. The total caffeine content varies based on flush, type of leaves, and brewing method.

You can drink up to 4 cups of Darjeeling tea daily. However, it is not suitable to consume caffeine of more than 400 mg daily. It can lead to negative symptoms such as insomnia, anxiety, and poor heart health.

Hindraj Tea has revolutionized how tea is consumed in India with out-of-the-box offerings. Available in bags and loose form, the Darjeeling black tea is savored by consumers.