Do you suffer from anxiety or nervousness all the time? It can be really hard to relax and unwind in today’s busy digital world. However, it is not impossible and can be done the most delicious way. A cup of tea not only keeps your stress at bay but can also help prevent various illnesses.
The inclusion of tea for stress and anxiety is a good start as they are an easy and low-cost addition to your everyday wellness. Also, not every tea is the same, and a few offer a lot more relaxing and stress-relief properties when compared to others. Hence, we have curated a list of the best teas that can relieve all or some symptoms of anxiety and stress.
If you love the herbal teas or not, you will for sure find one that suits your palate and lowers your anxiety.
Best Tea for Stress and Anxiety
Known for its sweet, and floral taste, Chamomile tea has been used for centuries for its relaxing effects. Chamomile tea is readily available for purchase, or you can always use fresh or dry chamomile flowers, and brew it in hot water. Being all-natural, the chamomile tea is caffeine-free, and a cup of this aromatic and soothing tea can be had any time of the day. You can even a dollop of sweetener like honey to enhance its taste.
Chamomile tea is also the favorite bedtime tea of many. The tea positively affects the nervous system, helping you relax and inducing sleep. A cup of pure chamomile tea at least an hour before bedtime can help with insomnia as well. This is indeed the best tea for anxiety and sleep.
The most used tea for stress and anxiety, Green tea is also known for the various health benefits it provides you with. Regular consumption of Green tea in moderate amounts not just helps you shed those extra kgs but can also improve your blood pressure levels. Green tea is filled with antioxidants and polyphenols that are proven to be good for health. It also has L-theanine, an effective amino acid that relaxes the nerves and keeps you away from stress or anxiety.
A cup of green tea can increase the brain’s alpha activity, and this increases alertness and relaxation without causing any drowsiness. Green tea also has moderate levels of caffeine, and this combination of caffeine and amino acid proves to be beneficial for those suffering from stress.
Most of us love the minty flavour, and who can say no to a tea that not only boosts your mood but improves your immunity, keeps your breath fresh and relaxes your muscles. Peppermint tea has been used for ages as a traditional brew to improve one’s mood and stay away from anxiety.
Peppermint when combined with black or green tea has amazing relaxing effects. Not only your body feels relaxed and your mind calm, but you can also include this in the morning to stay active and happy throughout the day.
Peppermint tea from Hindraj is filled with the goodness of green tea and various other herbs like ginger, tulsi and lemongrass.
One of the most popular herbal teas that helps relieve stress and anxiety, hibiscus tea also provides various other health benefits. Hibiscus tea is a very rich source of Vitamin C and has minerals, nutrients and antioxidants. Studies have shown that hibiscus tea has a certain class of flavonoids that are present in wine, and this helps relieve symptoms of anxiety, stress and depression.
The nutrients and antioxidants when combined act as a strong and natural stress-reliever. A cup of Hindraj’s hibiscus tea made from fresh hibiscus flowers can help those struggling with insomnia or restlessness.
The flower tea is also great for hair, boosts immunity, improves the liver and heart health and also reduces blood pressure.
Desi Kahwa Tea
If something flavourful, strong and refreshing tea is on your list, you must try the Desi Kahwa tea. Start your day with a cup of this tea which is known for its aroma, taste and health benefits it provides. Not just a warming tea, Desi Kahwa helps you stay energetic and stress-free throughout the day.
The tea is rich in antioxidants, which are the main reason why it reduces stress and anxiety levels. Just a few sips of this tea in the afternoon can relieve you of the stress at work in just a few minutes.
Unwind with the best healing teas for stress and anxiety
Millions of people suffer from symptoms of stress and anxiety every day. A cup of healing tea calms your nerves and prevents panic attacks. Most of the teas mentioned here decrease the production of stress-causing hormones, targeting the nervous system directly. Having tea in moderation keeps your heart rate in check, and relaxes your body and mind.
Make your pick from the best healing teas from Hindraj, take a few minutes from your busy day to enjoy its taste and aroma and de-stress yourself. Just savour the flavour and enjoy the moment.